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"The Science of Immediate Results"- delete stress and pain on the spot! Thinking of your body as a bological computer, you are either on or off, strong or weak, positive or negative to any given issue. The Yuen Method is your manual so you can acces your human biological computer.

 

Yoga is great for flexibility, strength, posture and balance. Well known a stress-buster, experts say yoga also helps with anxiety, depression, insomnia, back pain and other ills. It has also been found to lower heart rate and blood pressure. A private yoga consulation can get you started and prepare you to enter a group yoga class.

Qi Gong is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises designed to improve physical and mental well-being and prevent disease — also known as chi kung

Reiki is a healing technique based on the principle that the therapist channels chi or prana energy to the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Works well as a support to traditional medicine.

Give yourself a gift and explore your yoga practice in a beautiful rejuvenating envoirnment with fresh healthy food and juices. For all levels including beginner. Complimentary supporting therapies available including massage, energy balancing, movement & meditation, and Qi Gong.

Thai massage is practiced on a firm mat on the floor instead of on a table, instrumental in the effective use of the practitioner's body weight. Except for the feet, the client remains fully clothed.

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Contact Us: ​​​​​​​​​​​​​​​​​​​​ 908-219-7100   info@alexshipman.com

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