This website and classes offer health, fitness, and wellness information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Chi Gung, Tai Chi and Yoga provide great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program to make sure that it is appropriate for your needs. When participating in any exercise or exercise program, there is the possibility of physical injury.
Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury, even if you’re currently in good health.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
If you engage in any exercise class or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to to release and discharge Alex Shipman from any and all claims or causes of action, known or unknown, arising out of any perceived negligence.