Alex Shipman, Qi Gong Class

Qi Gong


Qi Gong moves, balances and unblocks energy in the body.


With roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life force energy".


Qi Gong can produce extraordinary health benefits including:

  • strengthen bones, muscles and joints

  • improving posture and flexibility

  • relieving stress and pain

  • boosting energy levels

  • better quality of sleep

  • improve digestion due to internal massage

  • stimulating the immune system to prevent or heal illness

  • it is a moving mediation to quieten and focus the mind

  • connecting body mind and spirit to achieve vibrant health