top of page
Alex Shipman, Qi Gong Class

Chi Kung

​

Chi Kung moves, balances and unblocks energy in the body.

 

With roots in Chinese medicine, philosophy, and martial arts, Chi Kung is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life force energy".

 

Chi Kung can produce extraordinary health benefits including:

  • strengthen bones, muscles and joints

  • improving posture and flexibility

  • relieving stress and pain

  • boosting energy levels

  • better quality of sleep

  • improve digestion due to internal massage

  • stimulating the immune system to prevent or heal illness

  • it is a moving mediation to quieten and focus the mind

  • connecting body mind and spirit to achieve vibrant health

 

bottom of page